Survive a Heart Attack Using These Tips

A heart attack is one of the common causes of death worldwide and this can occur any time of the day. If you experience a heart attack, you should act quickly in order to maximize your chance of survival. Knowing how to spot signs of a heart attack especially when you are alone may help save your life in the long run. However, if you suspect that you have cardiac problems, you need to visit doctors in Brisbane that specialise in cardiology to provide you with correct intervention and management.

Doctors in Brisbane will advise you to watch out for these symptoms for you to be aware if you are having a heart attack:

  • Severe chest pain at the central part or left part of your chest. This can usually last for at least 20 minutes. The pain may also travel to your neck or jaw, as well as your left upper arm.
  • Profuse sweating and a really bad feeling of impending doom.

When you notice these classic symptoms of a heart attack, immediately call for help. No need to pretend that you are doing fine when you feel really bad. You need specialised treatment as soon as possible in order to save your heart muscle. If you are within Brisbane area during the attack, ask someone to take you to the nearest medical centre George Street, Brisbane has today for immediate care.

Beware as well of other symptoms such as shortness of breath, feeling sick to your stomach, dizziness or lightheadedness and anxiety as some people experience these prior to a heart attack. Once you have a heart attack, you should act as quick as possible. Below are suggestions from experts on what you should do during a heart attack. Check SmartClinics for more details.

  1. Stop whatever you are doing, go to a safe place like a couch and call for medical help.
  2. If you are driving, pull to the side of the road and call 911 or similar service. If you cannot pull to the side of the road, make sure to put your hazard lights on to alert other drivers. You can even alert someone to take you to the nearest medical centre city wide for you to receive immediate care.
  3. If you are on an airplane, notify the flight attendant right away. They carry medication on board that may help you survive. They can also ask if there is a doctor on board who might perform CPR if necessary.
  4. Coughing repeatedly will not really help unless your heart is suffering from an abnormal reflex that causes it to beat very slow. Applying pressure on the chest area will unlikely help either unless you are having a cardiac arrest.

If you are taking any maintenance meds, like nitroglycerin, take one dose at the onset of the attack and wait for help to arrive. You can also take aspirin if recommended by doctors in Brisbane. There have been studies that people have a higher chance of survival when taking aspirin. Chew one tablet slowly while waiting for help to arrive. However, be sure to talk to a qualified GP Brisbane City has today for the type of drug you should take in case you might be having a heart attack.

While you are waiting for help to arrive, you have to minimise your activity. Do not panic and stay calm. Exert as little effort as you can to improve your chances of survival.  For more info, visit

Are Your Kids Suffering from Vitamin Deficiency?

Today’s food choices often make Australian kids pickier when it comes to their meals. The abundance of processed food in the market does not solve this dilemma, as it gets difficult for them to select healthy food choices. The food intake of average children should consist of protein-rich foods, fruits, vegetables, grains, and dairy. However, modern food choices contain lots of added sugars as well as saturated and trans fats, causing an imbalance to their nutritional intake. If you are in Queensland, like in Lutwyche, for instance, you may take your child to any Lutwyche medical centre to check if your child has nutrition deficiency. Knowing the signs to look out for will also help you determine if your child indeed has nutrition deficiency. Dry Skin and Dull Hair Have you noticed your kids’ hair constantly going dry even after using kid-friendly hair products? This might be a sign that your kids have a deficiency in fat soluble vitamins like A, D, E and K2. If you are within Albion area, you may visit the nearest Albion medical centre to ask for the appropriate vitamins that your kids can take. Delayed Speech This is not widely known but a deficiency in vitamin B12 could be the reason why some children have delayed speech. If you suspect your kids having a speech delay, refrain from giving them any supplements without a doctor’s advice. It is best to talk to qualified Lutwyche doctors for the recommended dose appropriate for their age.  You may also take your kids to a speech pathologist in any Lutwyche medical centre to find out more about their speech delay. Check SmartClinics for more details. Hyperactivity Research shows that there is a strong connection between hyperactivity and poor digestion. When your kids suffer from poor digestion, their bodies may not absorb all the nutrients from the food they eat. When this happens, they become restless and their brain cannot remain calm. Make sure to eliminate any processed food in their diet as well as food with dyes on them. You can instead add foods that help in strengthening their guts and naturally aid in their digestion like papaya, buttermilk, banana, sweet potatoes, and yogurt. Talk to a trusted dietician from any Lutwyche medical centre for more healthy food alternatives that you can give to your kids. Presence of Cavities Having too many sweets and not brushing your teeth may not be the main reason for cavities. Dr. Weston Price, a dentist known for his study on the relationship between nutrition and teeth, found out that cavities are a result of the deficiency in proper minerals as well as the lack of fat soluble vitamins needed to absorb said minerals. Make sure your kids eat natural home cooked meals that are high in fats, carbohydrates, and complete proteins. Obesity Today’s diet often turns children obese. Eating highly processed foods and foods with little nutrients will make the body starve for good nutrients. This is the reason why you will never feel full and continue to stuff yourself with more processed foods. Make sure your kids will eat a variety of foods including meat, vegetables, dairy and seafood. Straying from a balanced diet will make children malnourished. If you live in Clayfield, you may take your kid to any Clayfield doctors for a thorough assessment and management. For more info, visit